how can a girl lose weight in 2 weeks?
That said, the number of calories you burn each day, which is known as energy or calorie expenditure, is a bit more complicated. Research indicates that teens are more likely to consume sugary beverages if their parents do, so its beneficial to cut back on these unhealthy drinks as a family (8). Thanks to all authors for creating a page that has been read 5,538,392 times. Salad dressings and other sauces are often high in sodium. Even things like yogurt and granola bars can be powerhouses of sugar. Replacing sugary beverages, such as soda and sports drinks, with water reduces excess calorie consumption and encourages healthy weight loss (33). Have this rule for only five or six days out of the week. You must create a negative calorie balance to lose weight. Even if you have a bigger overall weight-loss goal (say, 20 pounds or more), a good guideline is to aim to lose 1 to 2 pounds a week, according to the Mayo Clinic. For example, an 8-week study including over 2,000 participants on an 800-calorie diet found that men lost 16% more weight than women, with relative weight loss of 11.8% in men and 10.3% in women (3). Dinner: One big serving of salad and chicken. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. When you're more full, you make better decisions. Cardio is a great form of exercise. Board Certified Family Medicine Specialist. However, its important to have realistic weight and body-image goals. Park at far end of the parking lot at work or the store. It's more than just good sense, it actually regulates your hormones and can prevent hunger. This can be done with an old school pen and paper like. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Weight loss occurs when you eat fewer calories than you burn. Rather than focusing on calorie content, choose foods based on their nutrient density, which refers to the amount of nutrients including vitamins, minerals, and fiber that a food contains (12). wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. If losing weight is your goal, this article covers 18 foods that may help support a healthy and sustainable weight loss journey, according to science. Chronic sleep loss can significantly hinder weight loss and the speed at which you shed pounds. In fact, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), around 20% of people aged 12-19. To get restful sleep, ensure that your bedroom is dark and avoid distractions like television or using your smartphone before bed. Certain medical conditions like hypothyroidism, polycystic ovarian syndrome (PCOS), and depression may cause sudden weight gain (39, 40, 41). If you are overweight or obese, you may be able to lose more weight than someone who is already at a healthy weight. Any food or beverage you consume that has calories counts toward your overall calorie intake. Do bananas make you fat, or are they actually weight-loss-friendly foods? wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. A new study finds that if teens abstain from cannabis use for just one month, their memory can improve. Your initial body mass and composition may also affect how quickly you can expect to lose weight. Also, keep in mind that weight loss is not a linear process. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a2\/Lose-20-Pounds-in-2-Weeks-Step-1-Version-4.jpg\/v4-460px-Lose-20-Pounds-in-2-Weeks-Step-1-Version-4.jpg","bigUrl":"\/images\/thumb\/a\/a2\/Lose-20-Pounds-in-2-Weeks-Step-1-Version-4.jpg\/aid2322892-v4-728px-Lose-20-Pounds-in-2-Weeks-Step-1-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" \u00a9 2023 wikiHow, Inc. All rights reserved. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. "This article made me choose my foods wisely, thanks.". These offer quick results, but are hard to adhere to and are not wise to stay on for long. Plus, drinking water throughout the day can help regulate appetite and decrease the urge to snack when youre not necessarily hungry (34). Healthline Media does not provide medical advice, diagnosis, or treatment. The exception to this is if you're on a highly-regimented intermittent fasting plan. You've probably been told it's better to lose weight slowly rather than quickly. Set a Realistic Goal Having a goal weight in mind makes it easier to stay focused and on track in the next two weeks. The extent of this calorie deficit affects how quickly you lose weight. This article made me realize how starving. At some point in our lives, most of us wish we could lose some weight fast. unlocking this expert answer. Others include some medical conditions, your genetics, and the use of certain medications. The details are below! Water is not only good for you, but it'll simulate fullness helping you with portion control, in turn helping you lose weight in 2 weeks. But losing weight quickly is a challenging thing to do for a number of reasons. Try a new sport or activity every week until you find one that works for you. Dont stay on a low carb diet for a long period of time without consulting your doctor. Running or dancing for a few hours a day will do miracles. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. I had done this before and lost 78 pounds. If losing weight is your goal, this article covers 18 foods that may help support a healthy and sustainable weight loss journey, according to science. In fact, experts recommend that teens get 910 hours of sleep every day to function at an optimal level (38). Find out average weights for 13-year-old boys and girls and what factors affect those numbers, such as puberty, height, and geographic area. Consume only one serving a day of cereal. Consume 14 ounces of water 15 - 35 min before having your meal. Getting involved in active hobbies like gardening or social causes like park or beach clean-ups are other excellent ways to increase activity levels. By signing up you are agreeing to receive emails according to our privacy policy. Exercise while watching. One 2-week study randomized participants on a calorie-restricted diet to sleep either 5.5 or 8.5 hours each night. Drinking plenty of water will help you keep regular bowel movements, which in turn will help you lose weight and stay healthy. Choose simple cocktails - mixed drinks made with juices and liqueurs will have more calories than say, a vodka tonic. Jog in place or do jumping jacks during commercials. Unexplained weight loss, or losing weight without trying particularly if it's significant or persistent may be a sign of an underlying medical disorder. Here's what to know about the benefits. Keeping track is key," says Pata. This article. Breakfast, lunch, and dinner pile 'em on. Look for salt-free seasonings if you find your food too bland. Obesity is a growing problem among adults and children alike. Breakfast: Take 2 boiled eggs and a citrus fruit; Lunch: Eat only two slices of whole-meal bread and fruit. Our website services, content, and products are for informational purposes only. Supports both metric (kilograms) and imperial units (pounds) and uses the formulas based on modern dietary and weight loss research. This is where you don't eat anywhere from eight to twenty-four hours and then eat planned amounts of calories (often more) thereafter. ", stay fit. Snack on carrots, cherry tomatoes or other veggies. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. High-sugar foods not only drive hunger but may negatively impact academic performance, sleep, and mood in teens (21, 22, 23). People who eat in the morning tend to consumer fewer calories throughout the day. You might find it listed on packages as high fructose corn syrup, corn syrup, maltose, sucrose, dextrose, or corn sweetener. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. With innumerable weight loss diets available all promising impressive and quick results it can be confusing to know which one is best. Peer pressure, social media, and celebrity influence can make teens feel dissatisfied with their bodies. The range in this scenario spans from 1951 kCal to 4617 kCal to lose 1 . There are some other reasons why teens may have a hard time losing weight, even when theyre following a healthy diet and lifestyle. These are essentially empty calories. 1 Use a nutrition guide to help you make good choices. Most processed foods are high in calories yet low in important nutrients like fiber, protein, vitamins, and minerals. What matters most is your ability to stick to a healthy, reduced-calorie eating pattern (24, 25). Teens need even more sleep than adults. If an eating disorder is suspected, consult a trusted medical professional for help. Thanks, I needed that. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Cut bread, pasta, and other refunded sugars. Consider: walking, running, riding a bike, swimming, using an elliptical machine. This article has been viewed 228,389 times. While this can be effective, do this only with the approval of your physician. A safe rate of weight loss is anything from 0.5 pounds to 2 pounds per week, with an average of 1 to 2 pounds per week being the typical recommendation. Doing so would not only be unsustainable but also put you at risk for nutrient deficiencies. Make a sandwich with mustard instead of mayonnaise. Experts recommend a moderate weight loss of 13 pounds (0.451.36 kg) per week, or about 1% of your body weight. A new study in the American Journal of Psychiatry suggests that cannabis may actually have a more negative impact on teens' cognitive development. Several factors affect the rate at which you lose weight. Then you can feel free to chug a cup of black coffee (or with a splash of skim milk). Here are the 10 best ways to quickly and. Just because its possible to lose more than 1 to 4 pounds in a month doesnt mean its healthy or that the weight will stay off in the long term. Studies show that adults who dont get enough sleep weigh more than those who get the recommended seven to eight hours per night (37). Thus, men tend to lose weight quicker than women following a diet equal in calories. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Pouya Shafipour, MD, MS. Board Certified Family Medicine Specialist. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Set Healthy, Realistic Goals Losing excess body fat is a great way to get healthy. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. In the end, if you are careful and have a good bit of determination, you can lose the weight that you want to lose. Consequently, chronic sleep deprivation is strongly linked to type 2 diabetes, obesity, heart disease, and certain cancers (11, 12, 13). This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2023 wikiHow, Inc. All rights reserved. Don't skip breakfast. I have been trying to figure ways and reading articles on how to lose weight or just how to. Are Bananas Fattening or Weight-Loss-Friendly? Monday. This decreases the chances of overeating by keeping your appetite stable throughout the day. Losing excess body weight can improve health, self-esteem, and overall quality of life in teens. This is because most foods that are high in added sugars are low in protein and fiber, which can cause your appetite to fluctuate and may lead to overeating throughout the day. 1. Skip the sauces and go for grilled meats, steamed vegetables, oil and vinegar dressings on salads. Plus, research shows that many teens fall short of the recommendations for nutrient-rich foods making it all the more important to include these healthy foods in your diet (16). In addition, losing weight in a short amount of time can be unhealthy and even dangerous if you have pre-existing metabolic disorders or other health conditions. There are countless fad diets some promoted by popular celebrities. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Aside from being highly nutritious, research has shown that consuming veggies can help teens reach and maintain a healthy body weight (26). Only viscous dietary fibers have been shown to help people lose weight. Add spinach, sliced cucumber or sliced bell pepper to your turkey sandwich. Try not to compare yourself to unrealistic standards. It offers realistic guidelines that you can follow and not feel so deprived. of Health and Human Services, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4a\/Lose-Weight-in-Two-Weeks-Step-9.jpg\/v4-460px-Lose-Weight-in-Two-Weeks-Step-9.jpg","bigUrl":"\/images\/thumb\/4\/4a\/Lose-Weight-in-Two-Weeks-Step-9.jpg\/aid2829663-v4-728px-Lose-Weight-in-Two-Weeks-Step-9.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> \u00a9 2023 wikiHow, Inc. All rights reserved. For example, the fiber found in vegetables, whole grains, and fruits, as well as the protein found in sources like eggs, chicken, beans, and nuts can help keep you full between meals and may prevent overeating (14, 15). At meal times, fill up at least half of your plate with vegetables. Having a realistic weight goal can be helpful for some teens, but improving diet and increasing physical activity can be much more effective overall. One of the most common fad diets right now is juicing. The key to getting and staying physically fit is to find an activity that you truly enjoy, which may take some time. Calorie expenditure is composed of the following three major components (1): If the number of calories you consume equals the number of calories you burn, you maintain your body weight. Hiking, biking, walking, soccer, yoga, swimming, and dancing are just some things you can try. When trying to improve health and lose excess body weight, cutting back on added sugars is essential. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2023 wikiHow, Inc. All rights reserved. This way you can use healthier oils, like olive oil, less butter, less sugar, less salt (a big culprit when it comes to bloating) and control your portion sizes, too. 1. Combine diet with exercise, including both aerobic and resistance training, to maximize fat loss and prevent or minimize muscle loss (27). Ohio State University Assistant Professor Salary,
Articles H
\n<\/p>
\n<\/p><\/div>"}, Centers for Disease Control and Prevention, Main public health institute for the US, run by the Dept. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. However, cutting out too much fat can negatively impact growth and development. Because their bodies are still developing, children and teens need more fat than adults (17). We use cookies to make wikiHow great. By using our site, you agree to our. Processed foods like candies, fast food, sugary baked goods, and chips should be enjoyed as an occasional treat and not eaten on a daily basis. aim to lose 1 to 2lbs, or 0.5 to 1kg, a week. Rest for the amount of time it takes you to complete a 400-meter run. We're going to share with you 15 tips that can help you get rid of excess belly fat. Reducing added sugars, getting enough exercise, and eating whole, nutritious foods are simple, effective ways for teens to lose weight. People who lose weight slowly and steadily may be more likely to maintain their weight loss ( 1 ). wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Position your TV where you can see it from your exercise bike or treadmill, and enjoy your favorite show while burning calories. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. There are 19 references cited in this article, which can be found at the bottom of the page. Drinking enough water is critical for overall health and can help you maintain a healthy weight. Its critical for teens to have healthy role models and to understand that everyone has a different body type. He completed his internship in general surgery at UC Irvine and a residency in family medicine at the University of California, Los Angeles, and became board certified in family medicine in 2008. In other words, the more you work out, the more you can eat. Some weeks you may lose more, while other weeks you may lose less or none at all (32, 33). They're the shortest track to losing weight there is. Order or serve gravies and sauces on the side and dip your food in them, rather than eating them poured over your food. However, its always important to engage in safe, healthy weight loss practices to reach your goals. To help you make healthy eating decisions, try using a food guide like the ChooseMyPlate guide: https://www.girlshealth.gov/nutrition/healthy_eating/choosemyplate.html. 6. Warm Up: 8 to 10 minutes of an easy jog and dynamic movements: high-knees, butt-kicks, bounding and reverse run. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/ab\/Lose-20-Pounds-in-2-Weeks-Step-9-Version-3.jpg\/v4-460px-Lose-20-Pounds-in-2-Weeks-Step-9-Version-3.jpg","bigUrl":"\/images\/thumb\/a\/ab\/Lose-20-Pounds-in-2-Weeks-Step-9-Version-3.jpg\/aid2322892-v4-728px-Lose-20-Pounds-in-2-Weeks-Step-9-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\n<\/p>
\n<\/p><\/div>"}, Leading nonprofit that funds medical research and public education, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f9\/Lose-Weight-in-Two-Weeks-Step-10.jpg\/v4-460px-Lose-Weight-in-Two-Weeks-Step-10.jpg","bigUrl":"\/images\/thumb\/f\/f9\/Lose-Weight-in-Two-Weeks-Step-10.jpg\/aid2829663-v4-728px-Lose-Weight-in-Two-Weeks-Step-10.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1b\/Lose-Weight-in-Two-Weeks-Step-11.jpg\/v4-460px-Lose-Weight-in-Two-Weeks-Step-11.jpg","bigUrl":"\/images\/thumb\/1\/1b\/Lose-Weight-in-Two-Weeks-Step-11.jpg\/aid2829663-v4-728px-Lose-Weight-in-Two-Weeks-Step-11.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/ce\/Lose-Weight-in-Two-Weeks-Step-12-Version-2.jpg\/v4-460px-Lose-Weight-in-Two-Weeks-Step-12-Version-2.jpg","bigUrl":"\/images\/thumb\/c\/ce\/Lose-Weight-in-Two-Weeks-Step-12-Version-2.jpg\/aid2829663-v4-728px-Lose-Weight-in-Two-Weeks-Step-12-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/96\/Lose-Weight-in-Two-Weeks-Step-13-Version-2.jpg\/v4-460px-Lose-Weight-in-Two-Weeks-Step-13-Version-2.jpg","bigUrl":"\/images\/thumb\/9\/96\/Lose-Weight-in-Two-Weeks-Step-13-Version-2.jpg\/aid2829663-v4-728px-Lose-Weight-in-Two-Weeks-Step-13-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d4\/Lose-Weight-in-Two-Weeks-Step-14-Version-2.jpg\/v4-460px-Lose-Weight-in-Two-Weeks-Step-14-Version-2.jpg","bigUrl":"\/images\/thumb\/d\/d4\/Lose-Weight-in-Two-Weeks-Step-14-Version-2.jpg\/aid2829663-v4-728px-Lose-Weight-in-Two-Weeks-Step-14-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/9d\/Lose-Weight-in-Two-Weeks-Step-15-Version-2.jpg\/v4-460px-Lose-Weight-in-Two-Weeks-Step-15-Version-2.jpg","bigUrl":"\/images\/thumb\/9\/9d\/Lose-Weight-in-Two-Weeks-Step-15-Version-2.jpg\/aid2829663-v4-728px-Lose-Weight-in-Two-Weeks-Step-15-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3a\/Lose-Weight-in-Two-Weeks-Step-16-Version-2.jpg\/v4-460px-Lose-Weight-in-Two-Weeks-Step-16-Version-2.jpg","bigUrl":"\/images\/thumb\/3\/3a\/Lose-Weight-in-Two-Weeks-Step-16-Version-2.jpg\/aid2829663-v4-728px-Lose-Weight-in-Two-Weeks-Step-16-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\n<\/p>
\n<\/p><\/div>"}, Two Week Exercise and Meal Plan for Weight Loss. You'll want to balance the calories you burn with the calories you consume. Overly restrictive diets are hard to stick to and seldom deliver all of the nutrients your body needs to function at an optimal level. Lowering sodium may help improve your overall health. By signing up you are agreeing to receive emails according to our privacy policy. Take the dog for a walk the long way around the block, park far away from the shopping center doors, clean your house vigorously, or. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. It's dangerous to starve yourself or severely limit food intake to lose weight. The pressure to lose weight quickly can cause teens to try fad dieting. When trying to lead a healthier lifestyle, meals and snacks should revolve around whole, nutritious foods like vegetables, fruits, healthy fats, and proteins. For more advice from our Personal Trainer co-author, like how to reduce how many calories you're eating, read on! When it comes to losing weight, not all fiber is created equal. If you feel that youre having an especially hard time losing weight, talk to your doctor about your symptoms. It may seem hard at first, but once you get out there and just do it, it's not as bad as it seems. So for 60 minutes one day this week, go to town. Many factors affect your weight loss rate, including your gender, age, starting weight, sleep, and the extent of your calorie deficit. Ideally, aim for at least 8 hours of sleep per night to aid weight management and facial fat loss. Keep healthy and nutritious snacks with you. Sleep tends to be an overlooked yet crucial component of weight loss. % of people told us that this article helped them. Replacing unhealthy fats, such as deep-fried foods and sugary baked goods, with nuts, seeds, avocados, olive oil, and fatty fish can promote healthy weight loss (18). A low-carb diet can be harmful to people with certain health problems. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Take progression pictures as you go along. To lose weight in 2 weeks, focus on eating lean protein, like fish and chicken, as well as fruits and vegetables. ", doesn't help combat weight loss, and we need proteins to fight weight gain. Regardless of your goals, choose a dietary pattern based on your individual preferences and health status. Plus, diet foods and beverages are usually highly processed and rarely contain the nutrients that growing bodies need. A study in 16 young women found that those who drank a high-sugar beverage in the morning reported greater feelings of hunger and consumed more food at lunch than those who consumed a lower-sugar breakfast drink (20). Sign up for wikiHow's weekly email newsletter. We use cookies to make wikiHow great. However, it's important to have realistic weight and body-image goals. Losing excess body fat is a great way to get healthy. Sit down and eat properly. A person should have a realistic expectation if they set a goal to lose weight in two weeks. My goal in life is to become an Olympian, so it's very important for me. Its important to understand that diets especially restrictive fad diets rarely work long term and can even be harmful to health. When trying to get healthier by losing excess weight, its important to understand that everyones body is unique and that people lose weight at different rates. For more advice from our Personal Trainer co-author, like how to reduce how many calories you're eating, read on! Parents and siblings can practice mindful eating as well, to support teens trying to develop healthier eating habits (32). Surgery and weight loss pills are among the options many people use to drop such a large amount of weight so quickly, but making changes to your diet and lifestyle can help with your weight loss goals and is a healthier long term option when done the right way. Most people. . By eliminating highly processed foods and incorporating more healthy, whole foods, such as vegetables, fruits, whole grains, healthy fats, and proteins, you can further promote weight loss and your overall health. Although a heavier person may lose double the amount of weight, a person with less weight may lose an equal percentage of their body weight (10/250 = 4% versus 5/125 = 4%). Drizzle, rather than pour salad dressing onto your salads. "I lost . Your metabolism determines how many calories you burn each day. This could lead to long-term conditions such as type 2 diabetes. Thanks for such an insightful article! Make a meal plan each week that includes healthy meals and snacks, and stick to it. Take the stairs rather than the elevator whenever you can. Also, Bananas are nutritious but also high in sugar and carbs. You should also try to do 3-4 hours of moderate to vigorous exercise every day, like running, cycling, and playing sports. If you're desperate, look into them, but take their advice with a grain of salt. of Health and Human Services, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b9\/Lose-20-Pounds-in-2-Weeks-Step-11-Version-3.jpg\/v4-460px-Lose-20-Pounds-in-2-Weeks-Step-11-Version-3.jpg","bigUrl":"\/images\/thumb\/b\/b9\/Lose-20-Pounds-in-2-Weeks-Step-11-Version-3.jpg\/aid2322892-v4-728px-Lose-20-Pounds-in-2-Weeks-Step-11-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b8\/Lose-20-Pounds-in-2-Weeks-Step-13-Version-2.jpg\/v4-460px-Lose-20-Pounds-in-2-Weeks-Step-13-Version-2.jpg","bigUrl":"\/images\/thumb\/b\/b8\/Lose-20-Pounds-in-2-Weeks-Step-13-Version-2.jpg\/aid2322892-v4-728px-Lose-20-Pounds-in-2-Weeks-Step-13-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
how can a girl lose weight in 2 weeks?No hay comentarios