how to sleep with body aches from flu

how to sleep with body aches from flu

stomach pain. Bacteria from a tick bite also cause this. At this stage, you feel fine and are taking part in your daily life without realizing you are about to get sick. Bacteria called R. rickettsii cause it, and a tick bite is usually how you get it. Take a warm bath with Epsom salts to relax muscles and ease discomfort. How to Tell If Your Case of the Flu Is Getting Serious, Common Cold Self-Care: How to Treat Yourself, Best Cold Medicine: OTC Treatments for Your Symptoms, The Ways to Know If Your Child Has the Flu, Parainfluenza vs Influenza: Symptoms and Treatments, higher risk for flu-related complications, People at Higher Risk of Flu Complications, What You Should Know About Flu Antiviral Drugs, Influenza (Flu) Treatment: What You Need to Know, Using the Influenza Patient-Reported Outcome (FLU-PRO) diary to evaluate symptoms of influenza viral infection in a healthy human challenge model, People who are pregnant and/or breastfeeding, People with weakened immune systems (for example, because they are receiving treatment for cancer or taking medications that suppress their immune system). Aim for at least 7-8 hours of sleep a night and try to stay on a consistent sleep schedule. Take fever-reducing medicine. Flu. Fatigue is an overall feeling of tiredness or exhaustion. Massage. We avoid using tertiary references. When someone is sick with the flu, their body is already busy fighting off the virus, and lack of sleep can make it harder for the body to heal. You can't just wave a magic wand, but some old-fashioned methods can bring lots of relief: Cold compresses. Whether its changing your sleeping position, taking pain medication, or practicing some simple relaxation techniques, were here to help you get the rest you need to recover from the flu. Additionally, using a heating pad or warm compress on specific areas of your body that are causing discomfort can also provide relief. To make an appointment with Dr. Mosko, or a doctor near you, call. Use earplugs or white noise machine to create a quiet environment. Being sick is bad enough. At this point, you are still contagious. Doctors think certain genes can make you more likely to get it. Subscribe to get the latest health tips from our expert clinicians delivered weekly to your inbox. You want to be in the optimal state to fall asleep, which can be difficult when you've got a sore throat or constant cough. This is usually caused by a condition called arteriosclerosis, which is when theres blockage in the tubes that carry blood to your muscles. By following these recommended sleep positions and getting enough rest, you can help alleviate body aches and recover from the flu more quickly. This condition is a mix of joint inflammation and a skin disorder. The joints of your hands, fingers, feet, knees, and other places may feel stiff and throbbing. If this is happening with you, talk to your doctor. Factors impacting the illness trajectory of post-infectious fatigue syndrome: A qualitative study of adults experiences. The rashes -- there can be more than one -- don't necessarily show up nearthe bite. Use the dosing device included with the medicine instead of a kitchen spoon. The heat of the hot water will help soothe your muscle aches and ease tension throughout your body. DOI: Kondo K. (2006). FDA approves new drug to treat influenza. Just make sure to use them carefully. Bring down a toy doctor's kit so they can give theirstuffed animal a check-up. It's easy to write off an upset stomach, but the abdominal cramping and pain typically caused by norovirus will be hard to ignore. If you are used to exercising regularly, you should be fine to work out againjust don't go overboard with your workouts. Make sure the water bottle isn't too hot, and don't let your child fall asleep on it. The cold and flu aisle of your local drug store is most likely packed with hundreds of different options. The material provided through HealthU is intended to be used as general information only and should not replace the advice of your physician. Managing stress may help resolve these symptoms. We avoid using tertiary references. This can be done by creating a conducive sleep environment and dedicating enough time for sleep. By the eighth day after getting theflu, you should be well on your way to recovery. If you see a doctor, make sure to give them this information. Congestion, coughing, and fever may have you feeling like even your eyelids hurt. Ever notice how children like to put bandages on the tiniest scrape or cut? Luba has certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing. The annual flu vaccine is produced based on scientists predictions of which flu strain will dominate the next flu season. Predictors of post-infectious chronic fatigue syndrome in adolescents. Lean forward and drape your upper body over the pillow or bolster, allowing your . If you are looking for natural remedies to ease your body aches from flu, you are in the right place. Want CNET to notify you of price drops and the latest stories? Viruses that seem to sometimes cause post-viral fatigue include: Experts arent sure why some viruses lead to post-viral fatigue, but it may be related to: Learn more about the connection between your immune system and inflammation. It can be triggered by infection, drugs, or cancer. A person can also get the flu by touching a surface or object that has the flu virus on it, then touching their mouth, nose, or eyes. Whats the incubation period of the flu? Get plenty of rest and fluids today. How to Raise Hematocrit: Natural techniques & Measurements. What is the treatment? Myalgic encephalomyelitis/chronic fatigue syndrome. In older kids, its unclear how well they work. At this stage of flu recovery, if you do not feel like you are getting better, or you felt better for a little while but then get sick again, call your provider. This article was medically reviewed by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a Board-Certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. Sleeping When Sick: Can You Sleep Too Much? In another study, 60 people with flu-like symptoms who ingested 15 milliliters of elderberry syrup four times a day experienced improvement in their symptoms four days earlier than people who took a placebo. Drugs called statins are used to control high cholesterol, and about 30% of people who take them say they have muscle pain. A person may . But here's the thing, your body needs sleep to kick the ick and get better. A shower before bed can help you fall asleep, as long as you do it right. Getting enough sleep allows the immune system to function properly, and this is crucial in fighting off the flu virus. The Solve ME/CFS also has many resources. Don't give aspirin to children or adolescents, as it increases the risk of Reye's Syndrome. So in order to give yourimmune system the best chance of fighting off sickness, you have to be able to sleep. All rights reserved. How long into flu recovery should you start feeling better? 1. Take a Pain Reliever If your body aches aren't going away with heat or rest, try taking an over-the-counter pain reliever like non-steroidal anti-inflammatory medications (NSAIDs). Toddlers and children who are sick will progress through the stages of the flu similar to how adults do. Is It the Flu? But sometimes symptoms keep us awake. Cold remedies: What works, what doesn't, what can't hurt. If you still have a cough, your provider's office may give you a mask to wear in the waiting room to help prevent you from spreading your germs to others. Garcia MN, et al. Make sure theirfavorite stuffed animal or blanket is with themon the couch. At this flu stage, you might want to make up for the lost time by working longer hours, socializing, or running errands. Quick Answer Elevate your head and upper body with pillows to relieve congestion and coughing. If you cant take either of these medications due to kidney problems, stomach concerns, or other medical conditions, ask your doctor about alternative options for treating your body aches with medication. And dont be afraid to use sleep aids such as white noise machines or essential oils to help you relax and fall asleep. Antiviral medicationsare most effective when they are started within the first 48 hours that you have flu symptoms. What's more, your immune system is channeling most of your body's energy into fighting off the infection, causing you to feel super tired. Psoriatic arthritis may limit your range of motion and leave you tired in the mornings. Certain groups of people are not only at a higher risk of catching the flu, but they are also more likely to get very sick, have complications, and even die. Warm compresses or warm water bottles. Finally, its important to create a comfortable sleep environment. According to a small 2017 study in Norway, getting an early diagnosis may improve recovery. In addition to preventing dehydration, staying hydrated helps to flush out toxins and waste products from the body, which can speed up the recovery process. Who Is Most Likely to Have Flu Complications? Pain in the muscles and joints all over the body is one of the most common flu symptoms, along with fever, runny nose, cough, headaches, fatigue, and loads of self-pity. Its a type of chronic arthritis that inflames the spine and sometimes the hips, knees, and chest too. Try adding epsom salts to your bath to also absorb magnesium as you soak. Keep your bedroom clean and organized to create a peaceful and relaxing atmosphere. What You Should Know About Flu Antiviral Drugs. People usually develop symptoms 12-48 hours after exposure to the virus. Always consult your physician for individual care. Some recover to the point where they can return to all of their daily activities after a month or two, while others continue to have symptoms for years. During flu season, having a scratchy throat, body aches, or fatigue can signal the arrival of the flu virus. Its also important to use pillows to support your head and neck in any position to avoid additional pain and discomfort. nausea. Your provider may want you to come into the office to be checked out. But that can make it difficult to fall asleep. This condition can cause pain in your joints and muscles as well as problems with sleep, mood, and memory. Stay home from work or school, and put errands on hold until you start to feel better. Seasonal influenza(flu). Some medications are used to deal with specific symptoms, like nasal congestion, while others treat many flu symptoms at once. While you may feel better for part of the day, it is still important to get rest and plenty of fluids. of Health and Human Services, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4c\/Relieve-Body-Aches-from-the-Flu-Step-2.jpg\/v4-460px-Relieve-Body-Aches-from-the-Flu-Step-2.jpg","bigUrl":"\/images\/thumb\/4\/4c\/Relieve-Body-Aches-from-the-Flu-Step-2.jpg\/aid10556529-v4-728px-Relieve-Body-Aches-from-the-Flu-Step-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"